AEROBIC JT - this test could be applied at each of the stages of the elite sportsmen training

Description

It gives us information about the aerobic volume of the person being examinated
It gives us information about the change in the dynamic force as a time function by an aerobic regimen of work
We get information about the functional condition of the person being examinated
On that ground a programme for physical exercise is being worked out

Application

Volleyball - the test gives the most sizeable information about the condition of the middle blocker and the setter
Football - when being performed every 14 days, this method gives us worthless information about the functional condition of the athletes, regardless of the training stage (a preparatory, a pre-competition or a competition one) which they are in
Basketball - all of the above said is wholly applicable
Individual sports
Non-professional sportsmen - for all, who have decided to reduce their body weight and their body fats. Applying the test, we have the opportunity to choose the most proper scheme for dosed physical exercise
Bodybuilding - it’s included at the stage, where one works for muscle mass relief

Results and analysis

There is no reason the achived results to be taken up separately - the present test is just part of a group of functional tests, which, give evidence about the current condition of the person being examined
However, if we have only the results from this test available, then their interpretation is a relative one, because there are no additional factors taken in mind. Everything said up to now is presented on the chart

Equipment

Mobile POWERPOINT - the medical team of Prevent in collaboration with the trainers’ team applies the test/tests during the time of training. This way, we get most accurate information about the condition of the persons examined with no change in the training plan

Summary

In no way, the data given by the medical team of Prevent, and the interpretation of this data, do not oblige the trainers’ team to change its style of work. Our task is to provide most detailed information about the condition of the sportsman and to give our own assessment. All the rest is the trainer and his team’s decision