SJ test - it is being applied during every stage of the preparation

Description

It gives us information about the basic condition of the person tested
It gives us information about the “contact moment” (the relative speed)
It gives us information about the physical condition of the examined person
The data from this test are part of the group tests, on the basis of which a “computer version” of the tested person is made out
An important condition is that the test should be performed after a day off (in no case after power training)

Application

Results and analysis

The test data + the size of the shoes worn while being tested + the body weight and height determine the “contact moment” (the relative speed)
Reporting on the relative speed, by indirection, we turn our attention to the subject of the reaction speed (reaction time)

Equipment

Mobile POWERPOINT – the medical team of Prevent in collaboration with the trainers’ team applies the test/tests during the time of training. This way, we get most accurate information about the condition of the persons examined with no change in the training plan

Summary

In no way, the data given by the medical team of Prevent, and the interpretation of this data, do not oblige the trainers’ team to change its style of work. Our task is to provide most detailed information about the condition of the sportsman and to give our own assessment. All the rest is the trainer and his team’s decision