|
Creatine supplementation increases
the resynthesis rate of Phosphocreatine
 |
Free Creatine before supplementation |
 |
Free Creatine after supplementation |
 |
Phosphocreatine before supplementation |
 |
Phosphocreatine after supplementation |
5 days of Creatine supplementation (20 gr daily) increases
Phosphocreatine resynthesis rate during recovery from intense,
electrically evoked isometric contraction. Free Creatine
concentrations decrease, while Phosphocreatine concentrations
increase, measured in muscle biopsy samples obtained after 0, 20, 60
and 120 seconds of recovery. |
