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Increase in Creatine muscle
content increases performance
Short-term Creatine supplementation improves, maximal strength
/power (5-15%), work performed during sets of maximum efforts
(5-20%), power production during short sprints (app. 30%) and work
performed during repetitive sprints (5-15%)
Creatine supplementation increases muscle
Creatine content
Low doses of Creatine (1-10 g) show a time of maximal plasma
concentration of less than 2 hours. At doses above 10 g, time to
reach maximum levels shift to more than 3 hours.
One time oral Creatine Monohydrate supplementation (5 g Creapure,
dissolved in 450 ml of water) results in a significant increase of
Creatine blood plasma levels. Creatinine levels do not increase |
