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Creatine loading and maintenance
GR1: 20g for 6 days (day 0: 123.37,
day 7: 145. 12, day 21: 139.25, day 35: 132.39).
GR2: 20g for 6 days, 2 g for next 28 days
day 0: 119.45, day 7: 143.63, day 21: 144.24, day 35: 143.07).
GR3: 3 g for 28 days (day 0: 121.76, day
14: 136.54, day 29: 142.04)
Creatine levels significantly increase after Creatine loading -
groups 1&2
Without maintenance phase Creatine levels drop - group.
Low-dose long-term supplementation - group 3 - results in same
increase as short-term high-dose loading. |
