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Η κρεατίνη καλλιτερεύη αισθητά την
performance σε „κάθε ηλικία
With aging there are decreases in muscle mass, strength and exercise
performance.
The overall loss of strength during an adult lifespan is typically
30-40% and the reduction of muscle mass between ages 25 to 65 is
typically 25-35% .
- Re-synthesis rates of Phosphocreatine after exercise decline with
age by ~8% every 10 years after 30 years of age.
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